Book Bonuses

 If you have read my book, Bear, Lion or Wolf, and are about to undertake the 28 day sleep challenge…. first…. kudos to you!

It’s one thing to read a book, it’s another thing to follow through on the advice - the latter is where we often get stuck! But, only when we take action do we see the results - nothing changes until we do!

With that in mind, I wanted to share the templates below to make it super easy for you to move through the challenge - and ultimately, easier for you to see the results you want, like sleeping deeper and waking up more refreshed.

Especially for those with the Audible version who don’t have the written materials on hand, these templates will make all the difference - so use them, share them and enjoy sleeping better than ever.

Olivia x

Baseline Sleep Survey - taken at the start of the 28 sleep challenge, find out your pre-existing sleep quality - in numerical, quantifiable terms.

Weekly Progress Report - taken in weeks 2, 3 and 4 of the challenge, track your progress as you move through the challenge.

Final Sleep Survey - find out the quantifiable changes in your sleep quality since week 1.

Habit Tracker Template - tracking your habits on a daily basis is critical to you seeing results -
so here’s one I’ve made for you, so you know exactly what your Habit Tracker should look like.
The example is of the Lion’s Signature Bedtime Routine - please adapt it for your chronotype and your specific routines.

Grocery Shopping List - starting in week 1, clear out sleep sabotaging foods and replace your fridge and panty with sleep supportive ones. How to use these ingredients is outlined in your chronotype’s specific 3-day sleep diet.

Affirmation List - pick one for the entire 28 day sleep challenge, or use one a week. Either way, make sure you write this somewhere you can see often, like next to your bed or on the back of your front door.