Buy my book: Bear, Lion or Wolf, now!

If you’re looking to sleep better, feel better and live better, this book is for you.

As taken from Book Depository:

Understanding individual differences in activity and alertness means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.

Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.

Whether you are a…
Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.
Wolf: get up late and more energetic at night.

Find out exactly what you need to do to get your best nights sleep - for life.

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