Final Sleep Survey
At the end of the 28 day sleep challenge, it’s so valuable to see how far you’ve come - and importantly, celebrate your successes!
Making change is hard, so the sheer fact you’re trying sets you above and beyond the norm.
To see how far you’ve come, answer the following with reference to the past week,
then compare it against the results from your Baseline Sleep Survey, as completed in week 1.
1. On a scale of 1 to 10, with 10 being the best, rate your:
sleep quality overall
ability to fall asleep with ease
ability to return to sleep, should you wake through the night
feelings of refreshment upon waking
energy through the day
stress and anxiety overall
stress and anxiety related to sleep
mental clarity
memory
concentration
motivation at work
motivation outside of work
ability to be present with others
2. Specify the following:
how long it takes you to fall asleep
how many times you wake through the night
sleep length
sleep depth
one word to describe your sleep
3. Grab your habit tracker and, with last week’s results in mind, write your:
Single thing you are the most proud of
biggest strength regarding your habits and how this impacted your sleep
biggest challenge regarding your habits and how this impacted your sleep
How to overcome this challenge in the future
4. Wrap up
What was your single biggest ‘win’ from the 28 day sleep challenge, with regards to your sleep?
What are the best three changes you’ve seen, specifically regarding your sleep?
How has this impacted:
Your physical health? And as a result, what are you able to do with greater ease?
Your mental health? As a result, how do you feel day to day?
Your intimate relationship, family and/or closest friends? How does this change how you impact those around you and ‘show up’ ?
Your work? Has your work quality changed and, if so, how? How has this changed your relationships with your clients and colleagues?
