• Bio
    • My Why
    • My Qualifications
    • QUIZ: Are you sleep deprived?
    • Anxiety and Depression
    • Productivity Loss
    • Poor Immunity
    • Infertility
    • Weight Gain
    • Impaired Exercise
    • Aging and Wrinkles
    • Sleep School
    • Sleep Saboteurs
    • Sleep Diet
    • Sleep Sanctuary
    • Snoring + Sleep Disorders
    • Travel
    • Why Sleep?
    • Get my book - Bear, Lion or Wolf - now!
    • Quiz: What's Your Chronotype?
    • Chronotype Quiz Results
    • Chronotype FAQ
    • Start here
    • Baseline Sleep Survey
    • Weekly Progress Report
    • Final Sleep Survey
    • Habit Tracker Template
    • Grocery Shopping List
    • Affirmations
  • Sleep Kit
    • Signature Bedtime Routine
    • Sleep Friendly Sugar Free Midnight Snacks
    • Overview
    • Bookings
    • Testimonials
    • Recent Highlights
    • Speaking
    • Writing
    • Radio
    • Media Kit
  • Contact
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Olivia Arezzolo

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Australias #1 Sleep Expert

Australia’s #1 Sleep EXPERT

Olivia Arezzolo

  • About
    • Bio
    • My Why
    • My Qualifications
  • Sleep Deprivation
    • QUIZ: Are you sleep deprived?
    • Anxiety and Depression
    • Productivity Loss
    • Poor Immunity
    • Infertility
    • Weight Gain
    • Impaired Exercise
    • Aging and Wrinkles
  • Sleep Better
    • Sleep School
    • Sleep Saboteurs
    • Sleep Diet
    • Sleep Sanctuary
    • Snoring + Sleep Disorders
    • Travel
    • Why Sleep?
  • Chronotypes: Bear, Lion, Wolf
    • Get my book - Bear, Lion or Wolf - now!
    • Quiz: What's Your Chronotype?
    • Chronotype Quiz Results
    • Chronotype FAQ
  • Book Bonuses
    • Start here
    • Baseline Sleep Survey
    • Weekly Progress Report
    • Final Sleep Survey
    • Habit Tracker Template
    • Grocery Shopping List
    • Affirmations
  • Sleep Kit
  • Free E-books
    • Signature Bedtime Routine
    • Sleep Friendly Sugar Free Midnight Snacks
  • Coaching
    • Overview
    • Bookings
    • Testimonials
  • Media
    • Recent Highlights
    • Speaking
    • Writing
    • Radio
    • Media Kit
  • Contact

 

Featured
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Guest Article by Moving Dietician
Alcohol: How Bad is it for your Sleep?
Alcohol: How Bad is it for your Sleep?
Yahoo News: Is Melatonin The Secret to Better Sleep?
Yahoo News: Is Melatonin The Secret to Better Sleep?
CHEATSHEET: Vegetarian and Vegan alternatives to Fatty Fish
CHEATSHEET: Vegetarian and Vegan alternatives to Fatty Fish
Popsugar: is the Keto diet ruining your sleep?
Popsugar: is the Keto diet ruining your sleep?
Burning Out? What to Eat - and what NOT to eat.
Burning Out? What to Eat - and what NOT to eat.
CHEATSHEET: How to avoid SUGAR
CHEATSHEET: How to avoid SUGAR
Sporteluxe: What to eat each day your the best sleep of your life
Sporteluxe: What to eat each day your the best sleep of your life
Sleep Supplements
Sleep Supplements
6 Foods to Avoid for Quality Sleep
6 Foods to Avoid for Quality Sleep

Clients & Features

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Olivia is Australia’s Leading Sleep Expert
(Bachelor of Social Science (Psychology); Certificate of Sleep Psychology,
Diploma of Health Science (Nutritional Medicine); Certificate of Fitness III + IV).

With features on Forbes, The Today Show and BBC Radio,
plus partnerships with global brands Sealy Posturepedic and Ikea,
Olivia’s expertise is delivering straightforward, science based strategies to improve sleep.

Olivia’s first book, ‘Bear, Lion or Wolf’, is available now -
get your copy in print or on Audible.

Connect with me on Instagram!

8 MORE QUESTIONS IF YOU’RE DOING ‘EVERYTHING’ RIGHT. ⁣ ⁣ Following up from post 1, if you feel like you’re doing EVERYTHING right but still can’t sleep ..⁣ ⁣ ..here are 8 more fundamentals of quality sleep that, if you w
8 KEY QUESTIONS FOR THOSE DOING EVERYTHING RIGHT⁣ ⁣ If this has come out of your mouth, first, I’m sorry. I know what it feels like to struggle with an illness for years on end with no apparent solution. ⁣ ⁣ THAT SAID,⁣ ⁣ For sleep, there
CAPPADOCIA pt 3 🥹🥹🥹 #oliviaarezzolo #sleepexpert
CAPPADOCIA pt 2 🥹 #oliviaarezzolo

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