Bedroom
No electronics in bedroom (laptop / TV)
Lamp / bed light with a warm (2700 degrees) colour
Eye mask
Earplugs if helpful
Notepad and pen next to your bed, for gratitude
Blue light blocking sunglasses
Sleep supplement of choice
Comfortable mattress and pillow
Breathable bed sheets (200-400 thread count)
Room temperature of 18-22 degrees, fan if needed
Lavender oil
keep it tidy!
Electronics
F.Lux installed on your laptop
Your phone’s (in built) night mode turned on from 7pm
Kitchen
Tea options including decaf black, chamomile, peppermint
Coffee alternatives including dandelion root
Remove all sodas, diet sodas, pre-workout formulas
Replace sugar with stevia
